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Ingredients 2kg lamb leg or shoulder (bone in) 1 brown onion ¼ cup full fat yogurt 2 large garlic cloves 1 heaped tbsp fresh ginger,...

HAVE YOU BEEN TOLD THAT YOU HAVE OSTEOPENIA or signs of Low Bone Density? You’re not alone!! As we age, it's natural for our bodies to go...

Serves 4 Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and rinsed 250g ready-to-eat mixed grain pouch...

Taking care of your health and fitness goals will help you to feel energetic, happy and confident. It is especially important at the...

Ingredients 650 g chicken breasts 2 eggs 2 tbsp Italian seasoning 1 pinch cayenne pepper ½ tsp salt 240 ml (80 g) shredded Parmesan...

2 Servings Ingredients 2 tbsp olive oil 1 onion , finely sliced 1 small garlic clove , crushed 400g can butter beans , drained and rinsed...

1 Serving Ingredients 150g pineapple, trimmed, peeled and chopped 1 small banana, peeled and sliced 1 lime, juiced ice (optional) Method...

2 servings Ingredients 2 tsp rapeseed oil 1 large onion, finely chopped 1 red pepper, cut into chunks 2 garlic cloves, chopped 2 tsp mild...

How many times have you congratulate someone on losing a lot of weight? We’re all generally intrigued by this monumental feat. We tend to...

5 things to remember when returning to exercise after having COVID-19 If you exercise regularly but have then been struck down with Covid...

4 Servings Ingredients 1 large onion , roughly chopped 1 thumb-sized piece ginger, peeled and grated 2 large garlic cloves 1 tbsp...

INGREDIENTS 1 boneless beef chuck roast (1-1.5kg), trimmed 1 tablespoon salt 1 tablespoon butter 1 can diced tomatoes, undrained 2...

6 Servings Ingredients 20g butter , plus extra for the tin 1 onion , finely chopped 100g chopped pancetta or smoked bacon 200g asparagus...

4 servings Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely...

Shoulder pain can be debilitating to your exercise regime & even your daily movements. Working around it can be very tricky and costly if...

With so much conflicting information on television and on the internet, it can be quite confusing to work out what kind of physical...

HOW GOOD IS FREEDOM post lockdown? Well it has been a couple of months now, but still pretty nice. Hands up if you normally find it hard...

INGREDIENTS 40g Butter 2 chopped brown onions 2 peeled-cored-chopped green apples 750grams chopped parsnip 4 cups chicken stock + 1 cup...

INGREDIENTS 3 ripe bananas 8 medjool dates, seeds removed 3 tablespoons of tahini Juice of 1/2 a lemon 2 teaspoons cinnamon 1/2 cup...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...