Pineapple Smoothie
1 Serving Ingredients 150g pineapple, trimmed, peeled and chopped 1 small banana, peeled and sliced 1 lime, juiced ice (optional) Method...
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- Aug 19, 2022
Mexican bean soup with guacamole
2 servings Ingredients 2 tsp rapeseed oil 1 large onion, finely chopped 1 red pepper, cut into chunks 2 garlic cloves, chopped 2 tsp mild...
- Aug 19, 2022
4 TIPS FROM EXPERTS ON HOW TO KEEP THE WEIGHT OFF
How many times have you congratulate someone on losing a lot of weight? We’re all generally intrigued by this monumental feat. We tend to...
- Aug 5, 2022
Training after COVID-19
5 things to remember when returning to exercise after having COVID-19 If you exercise regularly but have then been struck down with Covid...
- Aug 3, 2022
Prawn Tikka Masala
4 Servings Ingredients 1 large onion , roughly chopped 1 thumb-sized piece ginger, peeled and grated 2 large garlic cloves 1 tbsp...
- Aug 2, 2022
Slow Cooked Moroccan Beef
INGREDIENTS 1 boneless beef chuck roast (1-1.5kg), trimmed 1 tablespoon salt 1 tablespoon butter 1 can diced tomatoes, undrained 2...
- Jul 29, 2022
Easy Crustless Quiche
6 Servings Ingredients 20g butter , plus extra for the tin 1 onion , finely chopped 100g chopped pancetta or smoked bacon 200g asparagus...
- Jul 1, 2022
Spinach, Sweet Potato & Lentil Dhal
4 servings Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely...
- Mar 31, 2022
DEALING WITH SHOULDER PAIN
Shoulder pain can be debilitating to your exercise regime & even your daily movements. Working around it can be very tricky and costly if...
- Feb 28, 2022
Boxing Your Way to a Toned Upper Body
With so much conflicting information on television and on the internet, it can be quite confusing to work out what kind of physical...
- Dec 13, 2021
5 EASY-TO-DO LIFESAVERS FOR THIS TIME OF YEAR
HOW GOOD IS FREEDOM post lockdown? Well it has been a couple of months now, but still pretty nice. Hands up if you normally find it hard...
- Jun 28, 2021
Recipe : Parsnip Soup
INGREDIENTS 40g Butter 2 chopped brown onions 2 peeled-cored-chopped green apples 750grams chopped parsnip 4 cups chicken stock + 1 cup...
- Jun 28, 2021
Recipe : Guilt Free Banana Bread
INGREDIENTS 3 ripe bananas 8 medjool dates, seeds removed 3 tablespoons of tahini Juice of 1/2 a lemon 2 teaspoons cinnamon 1/2 cup...
- Jun 28, 2021
Recipe : Lemon Cashew Protein Balls
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
- Jun 28, 2021
Recipe : Raspberry and Buckwheat Pancakes
INGREDIENTS 1/2 cup Buckwheat Flour 1/4 cup coconut flour 1 tspn baking powder 1/4 tspn cinnamon 1 egg Up to 1 cup of almond milk (or...
- Jun 28, 2021
Recipe : Chocolate Sweet Nut Delights
INGREDIENTS 2 cups walnuts 12 medjool dates, seeds removed 3 tablespoons cacao 1/2 teaspoon concentrated natural vanilla extract. (I use...
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