Revitalise : Realign : Restore

Has a love for connecting and nurturing those around her, Jodi lives a well balanced & healthy life while managing Fitness Avenue & being a mum to her 3.5year old girl. Having Rowed in 2 Olympics, Jodi knows how to focus & plan to be able to achieve your dreams. She cannot wait to help you. 

​

Jodi is a Certified Health Coach & by 29th September, she will be a ‘Certified Habit Changing Coach’

A passionate personal trainer and stretch enthusiast, with a focus on slowing down and alleviating stress in the mind and body through meditation. Lauren enjoys holding space for others and providing tangible tools and support throughout their wellness journey. On weekends she is often hiking with her dog Zubi or at the beach with friends. Nature is her greatest source of inspiration. 

​

Lauren is a ‘Science of Stretching Coach’ and by 29th September she will be a ‘Certified Meditation and Mindfulness Coach’

Jaime Rose Chambers (B.Nutr&Diet) is an Accredited Practising Dietitian and Nutritionist. With a lifelong passion for food and cooking, when it came to choosing her vocational path as chef or Doctor, Jaime decided to combine the two. Now as a Dietitian, Jaime treats her patient’s medical

conditions with nutrition and lifestyle.

​

Jaime co-authored The Mystery Gut book with colleagues Dr. Claudia Lee and Prof. Kerryn Phelps. Her first solo book, 16:8 Intermittent Fasting was published in January 2019, and followed with a second edition to that book The 16:8 Intermittent Fasting Lifestyle Plan released in 2021.

​

​Jaime Rose’s new book ‘The Peri Diet’ - ‘Eating for a happy and healthy perimenopause - and beyond’ due to release in August 2024.