’Need the rejuvenating effects of a week-long wellness retreat… in just one full day?
Spend a day by the ocean & let us help you calm your mind & body so that you leave feeling energised & empowered with information & skills that will turn your 2025 into one of your best yet!
Join Jodi Winter, (Holistic Health Coach & Certified Habit Coach), Lauren Woodward, (Science of Stretching Coach & Certified Meditation and Mindfulness Coach’) and KELLY RICHARDSON, Accredited Practising Nutritionist, ‘The Gourmet Nutritionist’, for a 6hr Retreat by the ocean at Warriewood Surf Club. Let us support and guide you into a perfect state of mind and move you into your ultimate physical well-being.
Your One Day Retreat by the ocean will give you the rejuvenating & energising effects of a week-long wellness retreat, condensed into one enriching day!
This day is designed specifically for women, eager to immerse themselves in a luxurious and enlightening journey of self-discovery. It will be the perfect escape from your daily hustle and bustle of life. It will be filled with a seamless blend of meditation, acupuncture, stretch flow, healthy habit insights, self-reflection and a comprehensive education on nutrition and hormones with our guest speaker, nutritionist, ‘The Gourmet Nutritionist’, Kelly Richardson.
Kelly will be providing an engaging seminar on "Fuel for Hormone Health: Easy Meal Prep Tips for Busy Menopausal Women". She will share practical strategies to boost your energy, motivation, and overall well-being with simple, stress-free approaches to nutrition. The session will include a hands-on cooking demonstration where you'll learn to prepare delicious, hormone-supporting meals that fit seamlessly into your daily life. Don’t miss this opportunity to nourish your body and take charge of your health!
You will sit side by side with like-minded women in a safe and nurturing space, enjoying a catered for nutritious lunch together, looking out over the ocean. You will have the opportunity for a lunch time swim if desired.
This retreat will ensure you leave feeling energised & empowered with practical tools and knowledge to nurture yourself daily at home and maintain inner calm amidst life's chaos."
THE DAY
Arrival at 9.15 am: ‘Our journey together will begin with a guided meditation that will set the tone and mindset for the day, bringing your inner calm, focus and self awareness to exactly where it needs to be.. From there, we will delve deep into a number of mini workshops that are all planned and created with purpose to help busy women who are wanting to feel better & learn how to manage their health & wellness as best they can.
Morning Tea through to Lunch: We will have the pleasure of Kelly Richardson ‘The Gourmet Nutritionist’ - providing an engaging seminar on "Fuel for Hormone Health: Easy Meal Prep Tips for Busy Menopausal Women", including a hands-on cooking demonstration. We cannot wait for this.
After Lunch: We will continue on with our mini workshops through to the afternoon.
Home Time at 3.30 PM
YOUR PRESENTERS
Jodi
Has a love for connecting and nurturing those around her, Jodi lives a well balanced & healthy life while managing Fitness Avenue & being a mum to her 3.5year old girl. Having Rowed in 2 Olympics, Jodi knows how to focus & plan to be able to achieve your dreams. She cannot wait to help you.
Jodi has been a Personal Trainer since 2005, is a Certified Health Coach & a ‘Certified Habit Changing Coach’
Lauren
A passionate personal trainer and stretch enthusiast, with a focus on slowing down and alleviating stress in the mind and body through meditation. Lauren enjoys holding space for others and providing tangible tools and support throughout their wellness journey. On weekends she is often hiking with her dog Zubi or at the beach with friends. Nature is her greatest source of inspiration.
Lauren is a ‘Science of Stretching Coach’ and a ‘Certified Meditation and Mindfulness Coach’
Kelly Richardson
Kelly Richardson, a wife, chef, fitness coach, and gym owner, I truly adore what I do and am dedicated to helping clients on their health and wellness journeys. My career as a Nutritionist began in the UK, where I completed my Degree and Master’s in Nutrition & Sports Nutrition. After moving to Australia and meeting my husband, Tim, we purchased Fresh Start Gym and CrossFit Conditioning, where I’ve been able to combine my love of fitness with my passion for nutrition.
With over 13 years of experience as a qualified Nutritionist and Sports Nutritionist, Kelly cannot wait to help you simply feel your best, help you reach your unique goals.
Dawn Lim
Bachelor’s Degree in Traditional Chinese Medicine, Acupuncturist.
Dawn’s passion for Traditional Chinese Medicine and acupuncture came in a roundabout way. Growing up in Singapore, she was exposed to Eastern healing art forms from a young age. Dawn has an interest in supporting her patients through women’s reproductive issues, musculoskeletal injuries, stress and anxiety, insomnia, digestive issues and improving one’s mental well-being.
LET'S TALK DETAILS
Guided Meditation
Enjoy the process of being guided through a gentle meditation that will slow down your thoughts, your mind & will help you to be present for a beautiful calm day.
Gentle Movement
Let your mind and body connect as you breathe & move & flow through your gentle movement session.
Self Care
Here you will learn the art of self love & how to perform ‘self care’ on a regular basis.
Creating Long Lasting Habits
Learn how to break the cycle of bad habits & create long lasting healthy habits.
Fuel for Hormones
Here we will learn practical strategies to boost your energy, motivation, and overall well-being with simple, stress-free approaches to nutrition through your menopause years & beyond.
Breathwork
Be guided through a ‘beginner level’ of breath work, that will give you the tools to continue on after the retreat.
Nutritious Lunch
Enjoy a beautiful, catered for Nutritious and tasty lunch, while sitting outside amongst nature, with a warm cup of tea.
Acupuncture
Will be used on the day to complement your meditation sessions, which in turn affect nerve impulses and restore energy flow. (not compulsory)