Reshape, lift, firm and round your booty in this 30 minute Booty Builder class. We focus on all three major muscles in the booty working from all angles to build and tone those stubborn areas. Using a variety of weighted exercises and slow burning movements, this fun and effective class is suitable for all booty types.
High intensity interval training involves exerting your maximum energy in short bursts followed by brief recovery periods. This 30 minute class will build cardiovascular fitness, improve strength, build lean muscle and maximise calorie burn. Try this class to challenge yourself and take your fitness to the next level. Guaranteed to make you sweat!
ARMS & CORE
Introducing our Core and Arm Burner class, where we focus on strengthening and toning your core muscles and arms. In this class, you'll engage in a variety of exercises that specifically target your abs, obliques, and upper body, helping you build a solid core foundation and sculpted arms. Through a combination of core-centric movements and arm-focused exercises you'll experience a comprehensive and challenging workout that will enhance your overall strength and endurance. Get ready to achieve a rock-solid core and beautifully toned arms while enjoying the energy and motivation of our supportive class environment.
A combination of boxing, core work, strength work. You will gain huge cardio fitness and upper body strength, not to mention core work and fun times. We will cater to all levels, so please don't be shy or put off thinking it will be too hard for you. Give it a go, and see what you think. These sessions will be 45 minutes.