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Grain Free & Gluten Free Christmas Cake
(NO ORANGE PEEL or spices) Ingredients 1 large orange 4 eggs ¾ cup agave nectar or honey ½ teaspoon almond extract 2 cups almond meal ...
Dec 2, 2024


Unlocking Movement: The Importance of Mobility and Stretching for Ageing Bodies
As we age, stiffness and reduced mobility can become common challenges. That's why understanding the difference between stretching and...
Feb 2, 2024


Investing in Your Health- How Gym Memberships and Personal Trainers Save You Money in the Long Run
In times of financial strain, prioritising expenses can be challenging, and gym memberships may seem like a luxury. However, consider...
Feb 1, 2024


Demystifying Self-Care: Simplifying Your Well-Being Routine
Do you keep hearing the words "self-care," but find yourself unsure of what it truly entails? In the whirlwind of daily life the concept...
Feb 1, 2024


Nectarine and Rocket Salad
Ingredients 5 oz Rocket leaves 2 ripe nectarines pitted and thinly sliced or chopped 1/2 cup walnuts roughly chopped 1/2 cup feta cheese...
Jan 16, 2024


Tuna Patties
Ingredients 2 180 gram cans of tuna 2 teaspoons Dijon mustard 1 Tablespoon of almond flour 1 teaspoon lemon zest 1 Tbsp lemon juice 1...
Oct 30, 2023


Enhance your gym sessions with Massage Therapy
Are you a local fitness enthusiast looking to take your gym sessions to the next level? Consider adding massage therapy to your wellness...
Oct 28, 2023


Enhance Your Fitness Journey: The Benefits of Stretch Mobility Training for 40+ Year-Olds
As we age, maintaining an active lifestyle becomes increasingly important for our overall well-being. For those in their 50s and beyond,...
Sep 24, 2023


Cottage cheese breakfast bowl
A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get...
Sep 22, 2023


Keto Pesto Chicken Casserole with Feta Cheese and Olives
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb,...
Sep 21, 2023


Keto Zucchini Salmon Fritters
Ready to embrace the zucchini? Here is a recipe from award-winning C… This is keto at its finest. 4 servings Ingredients Zucchini salmon...
Sep 11, 2023


Corn Thins vs. Bread
Are you a bread lover who struggles with lunch ideas,, other than a sandwich? If you are trying to lose some kilos & know that your bread...
Sep 5, 2023


Raspberry and Buckwheat Pancakes
Benefits of Raspberry Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer,...
Aug 20, 2023


5 Easy Ways To Feel Great For Spring: Shake Off Winter Habits!
Spring is in the air, and it's time to shake off those winter cobwebs and embrace the fresh vibes of the season! As a small group...
Aug 15, 2023


Keto Italian Cabbage Stir-Fry
This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.
Jul 21, 2023


Feta Cheese Stuffed Bell Peppers
Serves: 2 A super tasty vegetarian dinner that you can prepare in no time. Say hello to these yummy and gorgeous bell peppers! Stuffed...
Jul 20, 2023


SLOW COOKED Beef, Sweet Potato & Date Tagine
Serves: 4 Preperation: 20 minutes Cooking: 8 hours GLUTEN FREE This recipe is delicious and soooo easy to make. For this tagine,...
May 30, 2023


QUINOA V'S OATS BATTLE
Hey there, fellow time-poor folks! Are you constantly on the go and in need of quick, nutritious meal options? Well, today we're diving...
May 17, 2023


Tandoori Style Slow Cooked Lamb Leg
Ingredients 2kg lamb leg or shoulder (bone in) 1 brown onion ¼ cup full fat yogurt 2 large garlic cloves 1 heaped tbsp fresh ginger,...
May 10, 2023


Weight Training For Bone Health
HAVE YOU BEEN TOLD THAT YOU HAVE OSTEOPENIA or signs of Low Bone Density? You’re not alone!! As we age, it's natural for our bodies to go...
May 7, 2023
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