BLOG

(NO ORANGE PEEL or spices)  Ingredients 1 large orange 4 eggs ¾ cup agave nectar or honey  ½ teaspoon almond extract 2 cups almond meal ...

As we age, stiffness and reduced mobility can become common challenges. That's why understanding the difference between stretching and...

In times of financial strain, prioritising expenses can be challenging, and gym memberships may seem like a luxury. However, consider...

Do you keep hearing the words "self-care," but find yourself unsure of what it truly entails? In the whirlwind of daily life the concept...

Ingredients 5 oz Rocket leaves 2 ripe nectarines pitted and thinly sliced or chopped 1/2 cup walnuts roughly chopped 1/2 cup feta cheese...

Ingredients 2 180 gram cans of tuna 2 teaspoons Dijon mustard 1 Tablespoon of almond flour 1 teaspoon lemon zest 1 Tbsp lemon juice 1...

Are you a local fitness enthusiast looking to take your gym sessions to the next level? Consider adding massage therapy to your wellness...

As we age, maintaining an active lifestyle becomes increasingly important for our overall well-being. For those in their 50s and beyond,...

A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get...

Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb,...

Ready to embrace the zucchini? Here is a recipe from award-winning C… This is keto at its finest. 4 servings Ingredients Zucchini salmon...

Are you a bread lover who struggles with lunch ideas,, other than a sandwich? If you are trying to lose some kilos & know that your bread...

Benefits of Raspberry Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer,...

Spring is in the air, and it's time to shake off those winter cobwebs and embrace the fresh vibes of the season! As a small group...

This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.

Serves: 2 A super tasty vegetarian dinner that you can prepare in no time. Say hello to these yummy and gorgeous bell peppers! Stuffed...

Serves: 4 Preperation: 20 minutes Cooking: 8 hours GLUTEN FREE This recipe is delicious and soooo easy to make. For this tagine,...

Hey there, fellow time-poor folks! Are you constantly on the go and in need of quick, nutritious meal options? Well, today we're diving...

Ingredients 2kg lamb leg or shoulder (bone in) 1 brown onion ¼ cup full fat yogurt 2 large garlic cloves 1 heaped tbsp fresh ginger,...

HAVE YOU BEEN TOLD THAT YOU HAVE OSTEOPENIA or signs of Low Bone Density? You’re not alone!! As we age, it's natural for our bodies to go...