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Prep 10 mins Cook 40 mins Serves 2 kcal 477 fat 20g saturates 4g carbs 38g sugars 14g fibre 7g protein 33g salt 0.73g Ingredients 1 tbsp honey 1 tbsp wholegrain mustard 2 garlic cloves crushed zest and juice 1 lemon 4 chicken thighs skin on 300g new potatoes unpeeled, smaller left whole, bigger halved 1 tbsp olive oil 100g spinach 100g frozen peas Instructions Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and jui

Prep 25 mins Cook 40 mins Serves 4 kcal 314 fat 9g saturates 2g carbs 24g sugars 12g fibre 7g protein 28g salt 0.37g Ingredients For the sauce 1 tbsp grapeseed oil 1 onion, finely chopped 2 carrots, finely diced 2 celery sticks, finely diced 2 garlic cloves, thinly sliced 1 fennel bulb, halved and thinly sliced, fronds reserved 500g carton tomato passata 2 tbsp chopped parsley broccoli and potatoes or pasta and salad to serve For the meatballs 400g pack lean turkey breast min

Prep 10 mins Cook 1 hr Serves 4 kcal 256 fat 10g saturates 2g carbs 18g sugars 8g fibre 7g protein 19g salt 0.9g Ingredients 2 tbsp sunflower oil 2 onions sliced 4 boneless, skinless chicken thighs 3 garlic cloves finely chopped 1 tbsp oregano 1 tsp cumin seeds 3 tbsp chipotle in adobo or 1 tsp chipotle paste 350g passata 1⁄2 chicken stock shot or cube 400g can black beans drained but not rinsed 1⁄2 lime juiced cooked rice or tortillas, coriander, feta, lime wedges and choppe

Instead of cutting out comfort, swap it . This season, think nourishing , not restrictive. Hearty stews, veggie-loaded soups , and...

1 tbsp olive oil ½ an onion, chopped 4 garlic cloves ½ tsp red chili flakes 1 tsp curry powder 1 medium head of broccoli, cut into...

(NO ORANGE PEEL or spices) Ingredients 1 large orange 4 eggs ¾ cup agave nectar or honey ½ teaspoon almond extract 2 cups almond meal ...

As we age, stiffness and reduced mobility can become common challenges. That's why understanding the difference between stretching and...

In times of financial strain, prioritising expenses can be challenging, and gym memberships may seem like a luxury. However, consider...

Do you keep hearing the words "self-care," but find yourself unsure of what it truly entails? In the whirlwind of daily life the concept...

Ingredients 5 oz Rocket leaves 2 ripe nectarines pitted and thinly sliced or chopped 1/2 cup walnuts roughly chopped 1/2 cup feta cheese...

Ingredients 2 180 gram cans of tuna 2 teaspoons Dijon mustard 1 Tablespoon of almond flour 1 teaspoon lemon zest 1 Tbsp lemon juice 1...

Are you a local fitness enthusiast looking to take your gym sessions to the next level? Consider adding massage therapy to your wellness...

As we age, maintaining an active lifestyle becomes increasingly important for our overall well-being. For those in their 50s and beyond,...

A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get...

Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb,...

Ready to embrace the zucchini? Here is a recipe from award-winning C… This is keto at its finest. 4 servings Ingredients Zucchini salmon...

Are you a bread lover who struggles with lunch ideas,, other than a sandwich? If you are trying to lose some kilos & know that your bread...

Benefits of Raspberry Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer,...

Spring is in the air, and it's time to shake off those winter cobwebs and embrace the fresh vibes of the season! As a small group...

This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.