Tuna Patties
Ingredients 2 180 gram cans of tuna 2 teaspoons Dijon mustard 1 Tablespoon of almond flour 1 teaspoon lemon zest 1 Tbsp lemon juice 1...
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- Oct 28
Enhance your gym sessions with Massage Therapy
Are you a local fitness enthusiast looking to take your gym sessions to the next level? Consider adding massage therapy to your wellness...
- Sep 24
Enhance Your Fitness Journey: The Benefits of Stretch Mobility Training for 40+ Year-Olds
As we age, maintaining an active lifestyle becomes increasingly important for our overall well-being. For those in their 50s and beyond,...
- Sep 22
Cottage cheese breakfast bowl
A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get...
- Sep 21
Keto Pesto Chicken Casserole with Feta Cheese and Olives
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb,...
- Sep 11
Keto Zucchini Salmon Fritters
Ready to embrace the zucchini? Here is a recipe from award-winning C… This is keto at its finest. 4 servings Ingredients Zucchini salmon...
- Sep 5
Corn Thins vs. Bread
Are you a bread lover who struggles with lunch ideas,, other than a sandwich? If you are trying to lose some kilos & know that your bread...
- Aug 20
Raspberry and Buckwheat Pancakes
Benefits of Raspberry Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer,...
- Aug 15
5 Easy Ways To Feel Great For Spring: Shake Off Winter Habits!
Spring is in the air, and it's time to shake off those winter cobwebs and embrace the fresh vibes of the season! As a small group...
- Jul 21
Keto Italian Cabbage Stir-Fry
This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.
- Jul 20
Feta Cheese Stuffed Bell Peppers
Serves: 2 A super tasty vegetarian dinner that you can prepare in no time. Say hello to these yummy and gorgeous bell peppers! Stuffed...
- May 30
SLOW COOKED Beef, Sweet Potato & Date Tagine
Serves: 4 Preperation: 20 minutes Cooking: 8 hours GLUTEN FREE This recipe is delicious and soooo easy to make. For this tagine,...
- May 17
QUINOA V'S OATS BATTLE
Hey there, fellow time-poor folks! Are you constantly on the go and in need of quick, nutritious meal options? Well, today we're diving...
- May 10
Tandoori Style Slow Cooked Lamb Leg
Ingredients 2kg lamb leg or shoulder (bone in) 1 brown onion ¼ cup full fat yogurt 2 large garlic cloves 1 heaped tbsp fresh ginger,...
- May 7
Weight Training For Bone Health
HAVE YOU BEEN TOLD THAT YOU HAVE OSTEOPENIA or signs of Low Bone Density? You’re not alone!! As we age, it's natural for our bodies to go...
- Nov 8, 2022
Spring Tabbouleh
Serves 4 Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and rinsed 250g ready-to-eat mixed grain pouch...
- Nov 7, 2022
6 Tips To Help You Stay Motivated On Your Health & Fitness Goals
Taking care of your health and fitness goals will help you to feel energetic, happy and confident. It is especially important at the...
- Sep 7, 2022
Low-carb Chicken Parmesan
Ingredients 650 g chicken breasts 2 eggs 2 tbsp Italian seasoning 1 pinch cayenne pepper ½ tsp salt 240 ml (80 g) shredded Parmesan...
- Sep 7, 2022
Pork Chops & Mustardy Butter Beans
2 Servings Ingredients 2 tbsp olive oil 1 onion , finely sliced 1 small garlic clove , crushed 400g can butter beans , drained and rinsed...
- Aug 19, 2022
CREAMY GREEN GODDESS BROCCOLI SOUP
1 tbsp olive oil ½ an onion, chopped 4 garlic cloves ½ tsp red chili flakes 1 tsp curry powder 1 medium head of broccoli, cut into...
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