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MEET THE TEAM

Our aim is to educate, inspire and motivate you all into being the healthiest and happiest humans you can be.

 

The Fitness Avenue team are here for YOU - to support you, to listen, to guide you and to help you achieve your goals.

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JODI WINTER / OWNER FITNESS AVENUE


Jodi has trained all her life and knows what a difference it makes to be fit and healthy. Personal Training is an opportunity to pass over her experience and knowledge, and to transfer her crazy amounts of energy by motivating and challenging you.​​​

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After competing in both the Sydney 2000 and 2004 Olympic Game’s in Athens, Jodi was faced with the big question of ‘what to do’ with her life. She found her choice to be an easy one and to stick with what she knew!​​

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After studying and outdoor training, great results and feedback from clients inspired Jodi to open up her own training studio. This goal was achieved goal when ‘Fitness Avenue’ opened its doors to the world!​ in 2006.

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Jodi loves a laugh and good time. She has the ability to make exercise enjoyable and will challenge you with realistic expectations.

QUALIFICATIONS

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SPORTING ACHIEVEMENTS​​

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  • Dual Olympian - Rowing

  • Dual World Champion – Rowing

  • National medalist in swimming – Backstroke​​​​​​​​​

  • NSW Representative Netball Player

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COACH LAUREN

 

Lauren believes in the joy and vitality that physical activity brings and loves to share that experience through her coaching. She has guided clients of all ages and abilities, from primary school swim squads to strength training for the elderly, and from high-intensity interval training to gentle recovery and stretching.

 

Lauren finds immense satisfaction in helping people achieve their unique health goals. With nine years in the fitness industry, she has honed the patience and communication skills necessary to guide individuals in training their bodies in a fun and safe way. A competitive athlete herself, Lauren has also trained elite high school athletes in rugby, soccer, and water polo, travelling with teams across greater Sydney.

 

In our fast-paced, stressful world, Lauren understands the importance of slowing down both body and mind through stretching and meditation. She always dedicates extra time to stretch and recovery at the end of her strength sessions, ensuring a balanced approach to fitness.
 
QUALIFICATIONS

 

  • Cert III & Cert IV Master Trainer

  • ASCA Level 1 Strength & Conditioning Coach

  • YogaBody - Science of Stretching Coach

  • Advanced certificate in Meditation and Mindfulness with ACMM

  • Melt Method Practitioner

  • Level 1 - Kettlebell Training

  • Level 1 - TRX Training

  • Current Senior First Aid

 
PERSONALITY

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  • High energy and always upbeat

  • You’ll know Lauren by her voice and American accent

  • Has a coaching firmness and intensity for results

  • Recovery is her favourite thing so she always tends to go overtime with stretching

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COACH ANTHONY

 

Anthony would have to be one of the nicest people we know! He is highly motivated and knowledgeable as a personal trainer and will take care of all your individual needs.

 

Anthony’s experience and personality blend really well to make him a fun yet very good trainer. He is very strict on technique and will give you a push when needed.

 

He is experienced in all aspects of group training from X-Training, Tabata, HIIT and Boxing classes. Emphasis on professionalism and creating rapport with clients and colleagues.

QUALIFICATIONS
 

  • Corrective Exercise Specialist

  • Functional ageing & exercising

  • Kettlebells

  • Punchfit

  • Functional Training Strength

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COACH RENEE

 

With more than 20 years in the health and fitness industry, Renee is a highly regarded Fitness & Wellbeing Coach known for her expertise, intuition, and genuine connection with clients. She combines strength training with mobility work, yoga, and functional conditioning to help people build strength, move with ease, and feel energised in their everyday lives.

 

Renee is particularly skilled in supporting peri- and post-menopausal women, helping them improve bone density, maintain muscle, and enhance joint and metabolic health. Her well-rounded coaching style is shaped by a lifelong background in gymnastics, basketball, strength training, yoga, and snowboarding—bringing both precision and a fun, dynamic energy to each session.

 

From beginners to those returning from injury to anyone wanting more strength, confidence, and freedom in their movement, Renee is the coach who makes you feel supported, inspired, and capable of long-term success.


QUALIFICATIONS
 

  • Certificate III & IV in Fitness

  • Yoga Teacher Training

  • Strength & Conditioning

  • TRX

  • Kettlebell Training

  • Boxing

  • Working With Children Accreditation

  • Current First Aid & CPR

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COACH LIV

 

Liv is our little pocket rocket 'technician’ and cannot wait to train you! Outside of the gym, she has a love for anything to do with the ocean. Surfing, swimming, Surf Boat rowing & sunrises. Liv’s passion is to help people find their strength in the gym and to help channel the mental growth that comes as a by-product. You will be greeted with a warm smile & be closely watched, pushed, and corrected as you train. 


QUALIFICATIONS
 

  • Cert III in coaching 

  • Cert IV Personal Training, Master Trainer 

  • Current Studies: Bachelor of Exercise & Sports Science 

  • Bronze Medallion

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COACH TONY

 

Tony has always been passionate about health & fitness as shown through years of doing sport.  Rugby union, cricket, squash, middle distance running & not to mention a 1st grade baseball umpire. So for years Tony has experienced the enjoyment and rewards that come from being active, fit and healthy.

 

After years of balancing a corporate career & his passion for health & fitness, Tony gained his Cert 111 & 1V Master Trainer in 2016. 

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Tony’s goal as a trainer is to fully leverage his exercise knowledge and life skills to help others to achieve their own health & fitness goals, so they can enjoy the great lifestyle benefits that come with being your best self. 

 

Tony enjoys training Cardiovascular Fitness, Fullbody/ functional Training, Strength Training, Boxing fitness, Older Adults


QUALIFICATIONS
 

  • Cert III & IV, Master Trainer in Fitness & Personal Training

  • PunchFit -  Level 1 Certified Trainer

  • Certificate in Therapeutic Massage - Association of Remedial Massage

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COACH LEVI

 

Levi believes that fitness should be something you enjoy. Whether you’re just starting your journey or looking to level up. His calm presence, sharp eye for technique, and love for a good laugh will make training feel like the best part of your day. From strength training to endurance, surfing, and trying the occasional crazy fitness challenge, Levi brings energy, variety, and purpose to every session—meeting you where you’re at and helping you get where you want to go.

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With a background in Sport and Exercise Science and years of experience as a semi-professional soccer player, Levi blends science-backed training with real-life know-how. He’s passionate about helping everyday people move better, feel stronger, and build confidence both in and out of the gym. 


QUALIFICATIONS
 

  • Bachelor of Exercise & Sports Science

  • Cert 3 & 4 Personal Training

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