MEET THE TEAM
Our aim is to educate, inspire and motivate you all into being the healthiest and happiest humans you can be.
The Fitness Avenue team are here for YOU - to support you, to listen, to guide you and to help you achieve your goals.
SPORTING ACHIEVEMENTS
Dual Olympian - Rowing
Dual World Champion – Rowing
National medalist in swimming – Backstroke
NSW Representative Netball Player
JODI WINTER
Jodi has trained all her life and knows what a difference it makes to be fit and healthy. Personal Training is an opportunity to pass over her experience and knowledge, and to transfer her crazy amounts of energy by motivating and challenging you.
After competing in both the Sydney 2000 and 2004 Olympic Game’s in Athens, Jodi was faced with the big question of ‘what to do’ with her life. She found her choice to be an easy one and to stick with what she knew!
After studying and outdoor training, great results and feedback from clients inspired Jodi to open up her own training studio. This goal was achieved goal when ‘Fitness Avenue’ opened its doors to the world! in 2006.
Jodi loves a laugh and good time. She has the ability to make exercise enjoyable and will challenge you with realistic expectations.
QUALIFICATIONS
Cert IV Master Trainer
Cert III Gym Instructor
Fitness for Women (01792FA0909)
Pre & Post Natal Fitness (01988FA0311)
Cutting Edge Core Training (FA0411)
Knee, Shoulder and Lumbar Spine Injury Prevention and Rehab ( FA0212)
Associate Diploma of Business Administration
Current Senior first aid certificate (HLTFA 301B)
Registered Fitness Professional with ‘Fitness NSW’ and ‘Fitness Australia’
Modern Pregnancy Exercise 2018
Modern Post Natal Exercise 2018
Creative Battle Rope, Kettlebell and Interval Training Sessions 2016
INTEGRATIVE HOLISTIC HEALTH COACH 2014
LAUREN
Lauren loves how great physical activity makes her feel and loves sharing that experience through coaching others. She has worked with clients of all backgrounds, ages and abilities. From primary school swim squads to strength training for the elderly. From high intensity interval training to recovery and stretching.
Lauren really enjoys working with people towards their individual health goals. Since beginning her fitness career 7 years ago, she has learned the right patience and communication to teach individuals how to effectively train their bodies in a fun and safe environment.
Lauren always been involved in sports on a competitive level so she fell into movement and body work naturally. Her simple training philosophy is: ‘Move more and eat better’.
QUALIFICATIONS
Cert III & Cert IV Master Trainer
ASCA Level 1 Strength & Conditioning
Level 1 - Kettlebell Training
Level 1 - TRX Training
PERSONALITY
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High energy and always upbeat
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You’ll know Lauren by her voice and American accent
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Has a coaching firmness and intensity for results
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Recovery is her favourite thing so she always tends to go overtime with stretching
RENEE
Renee has worked as a Fitness Coach for 15 years. She has much passion for helping people strive to be their best with their health and fitness accomplishments.
Through her knowledge and experience she has educated and coached many individuals to maintain a healthy lifestyle. Renee specialises in fitness and nutrition coaching for weight loss, increasing strength, mobility, Yoga, cardiovascular fitness and coaching for sport specific training.
Renee likes to set a good example for her three girls encouraging sports, staying active and eating well. She feels a healthy lifestyle should be a part every family’s life as this sets a good foundation for the life ahead of our children.
Renee’s sports background is Gymnastics, Strength and Conditioning Training, Yoga, Basketball and Snow boarding. She loves living on the Northern beaches and is grateful to have such a supportive family and community to be living in.
QUALIFICATIONS
Certificate III and IV in Fitness,
TRX Training
Strength and Conditioning
Kettle Bell Training
Boxing
Yoga
Kids Les Mills classes
Personal and Group Training
ANTHONY
Anthony would have to be one of the nicest people we know! He is highly motivated and knowledgeable as a personal trainer and will take care of all your individual needs.
Anthony’s experience and personality blend really well to make him a fun yet very good trainer. He is very strict on technique and will give you a push when needed.
He is experienced in all aspects of group training from X-Training, Tabata, HIIT and Boxing classes. Emphasis on professionalism and creating rapport with clients and colleagues.
QUALIFICATIONS
Corrective Exercise Specialist
Functional ageing & exercising
Kettlebells
Punchfit
Functional Training Strength
MARYANNE
Maryanne was once an Olympic downhill skier, first female professional lifeguard in Australia, World Champion Triathlete…She has a lifetime spent coaching, mentoring and training everyday women to find a healthier place for themselves and seek out challenges and the exuberance of life.
She spends a lot of her time as a guide/ coach for outdoor adventures. Maryanne encourages women to gather together in nature and share experiences that foster enlightenment and community.
Her coaching prepares you to try anything once and to always be learning something new, expanding consciousness of thought and being. As a trainer, Maryanne is inspirational, fun and a task master!
EDUCATION AND QUALIFICATIONS
Dip Pilates - Mat & Reformer Breathe Education
MBA - Charles Stuart University
Dip Exercise Physiology - University of Wollongong
Bed P.E & Health Education – University of Wollongong
SLSC Australia: Gold Medallion, Bronze Medallion, ARTC and Defib (Current)
