Jodi Winter
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I have trained all my life and know what a difference it makes to be fit and healthy. It seemed that Personal Training was the only path for me. It’s an opportunity for me to pass over experience and knowledge, and to transfer my crazy amounts of energy by motivating and challenging you.​​​

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After competing in the Sydney 2000 Olympic Games, my decision was to train and continue for another 4years. Then on my return from competing in the 2004 Olympic Game’s in Athens, I was faced with the big question of ‘what to do’ with my life. I found my choice to be an easy one and to stick with what I know!​​

So I began my studies and outdoor training and loved it. The great results and feedback from clients inspired and drove me to open up my own training studio. On the 6th October 2005 I achieved my goal and​ ‘ Fitness Avenue’ opened its doors to the world!​​​​​​

SPORTING ACHIEVEMENTS​​

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Dual Olympian - Rowing (Sydney 2000 and Athens 2004 in W8+)​​
Dual World Champion – Rowing (Switzerland W8+ 2001 & Spain W4- 2002)
National medalist in swimming – 1992​/1993 200m Backstroke​​​​​​​​​
NSW Representative Netball Player – 1992​​​​
11 Years  playing ‘A’ grade netball​​​​

QUALIFICATIONS

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Cert IV Master Trainer
Cert III Gym Instructor
Fitness for Women (01792FA0909)
Pre & Post Natal Fitness (01988FA0311)
Cutting Edge Core Training (FA0411)
Knee, Shoulder and Lumbar Spine Injury Prevention and Rehab ( FA0212)
Associate Diploma of Business Administration
Current Senior first aid certificate (HLTFA 301B)
Registered Fitness Professional with ‘Fitness NSW’ and ‘Fitness Australia’

Modern Pregnancy Exercise 2018

Modern Post Natal Exercise 2018

Creative Battle Rope, Kettlebell and Interval Training Sessions 2016

INTEGRATIVE HOLISTIC HEALTH COACH 2014 

6 - Step Restore Your Core Program 2015

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PERSONALITY​​

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‘Loves a laugh and good time’
Has the ability to make exercise enjoyable
Will challenge you with realistic expectations
Has an endless amount of positive energy

Latest hobby is - Beach Volley Ball

Maryanne 
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Maryanne was once an Olympic downhill skier, first female professional lifeguard in Australia, World Champion Triathlete…She has a lifetime spent coaching, mentoring and training everyday women to find a healthier place for themselves and seek out challenges and the exuberance of life.

 

She spends a lot of her time as a guide/ coach for outdoor adventures. Maryanne encourages women to gather together in nature and share experiences that foster enlightenment and community.

 

Her coaching prepares you to try anything once and to always be learning something new, expanding consciousness of thought and being. As a trainer, Maryanne is inspirational, fun and a task master! 

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EDUCATION AND QUALIFICATIONS

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Dip Pilates  - Mat & Reformer  Breathe Education

MBA  - Charles Stuart University

Dip Exercise Physiology  - University of Wollongong

Bed P.E & Health Education – University of Wollongong

SLSC Australia: Gold Medallion, Bronze Medallion, ARTC and Defib  (Current)

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Renee 

Renee has worked as a Fitness Coach for 15 years. She has much passion for helping people strive to be their best with their health and fitness accomplishments. 

 

Through her knowledge and experience she has educated and coached many individuals to maintain a healthy lifestyle. Renee specialises in fitness and nutrition coaching for weight loss, increasing strength, mobility, Yoga, cardiovascular fitness and coaching for sport specific training.

 

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Personality

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Renee likes to set a good example for her three girls encouraging sports, staying active and eating well. She feels a healthy lifestyle should be a part every family’s life as this sets a good foundation for the life ahead of our children. 

 

Renee’s sports background is Gymnastics, Strength and Conditioning Training, Yoga, Basketball and Snow boarding. She loves living on the Northern beaches and is grateful to have such a supportive family and community to be living in.

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QUALIFICATIONS

Certificate III and IV in Fitness, 

TRX Training

Strength and Conditioning

Kettle Bell Training

Boxing

Yoga

Kids Les Mills classes

Personal and Group Training