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MEET THE TEAM

Our aim is to educate, inspire and motivate you all into being the healthiest and happiest humans you can be.

 

The Fitness Avenue team are here for YOU - to support you, to listen, to guide you and to help you achieve your goals.

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JODI WINTER / OWNER FITNESS AVENUE


Jodi has trained all her life and knows what a difference it makes to be fit and healthy. Personal Training is an opportunity to pass over her experience and knowledge, and to transfer her crazy amounts of energy by motivating and challenging you.​​​

After competing in both the Sydney 2000 and 2004 Olympic Game’s in Athens, Jodi was faced with the big question of ‘what to do’ with her life. She found her choice to be an easy one and to stick with what she knew!​​

After studying and outdoor training, great results and feedback from clients inspired Jodi to open up her own training studio. This goal was achieved goal when ‘Fitness Avenue’ opened its doors to the world!​ in 2006.

Jodi loves a laugh and good time. She has the ability to make exercise enjoyable and will challenge you with realistic expectations.

QUALIFICATIONS

Cert IV Master Trainer

Cert III Gym Instructor

Certified Integrative Holistic Health Coach 

Currently Studying to be a ‘Certified Habit Changing Coach’

Fitness for Women 

Modern Pregnancy Exercise 

Modern Post Natal Exercise 

Cutting Edge Core Training 

Knee, Shoulder and Lumbar Spine Injury Prevention and Rehab 

Associate Diploma of Business Administration

Current Senior first aid certificate 

Creative Battle Rope, Kettlebell and Interval Training Sessions

SPORTING ACHIEVEMENTS​​

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Dual Olympian - Rowing

Dual World Champion – Rowing

National medalist in swimming – Backstroke​​​​​​​​​

NSW Representative Netball Player

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COACH LAUREN

 

Lauren believes in the joy and vitality that physical activity brings and loves to share that experience through her coaching. She has guided clients of all ages and abilities, from primary school swim squads to strength training for the elderly, and from high-intensity interval training to gentle recovery and stretching.

 

Lauren finds immense satisfaction in helping people achieve their unique health goals. With nine years in the fitness industry, she has honed the patience and communication skills necessary to guide individuals in training their bodies in a fun and safe way. A competitive athlete herself, Lauren has also trained elite high school athletes in rugby, soccer, and water polo, travelling with teams across greater Sydney.

 

In our fast-paced, stressful world, Lauren understands the importance of slowing down both body and mind through stretching and meditation. She always dedicates extra time to stretch and recovery at the end of her strength sessions, ensuring a balanced approach to fitness.
 
QUALIFICATIONS

 

Cert III & Cert IV Master Trainer

ASCA Level 1 Strength & Conditioning Coach

YogaBody - Science of Stretching Coach

Currently pursuing an advanced certificate in Meditation and Mindfulness with ACMM

Level 1 - Kettlebell Training

Level 1 - TRX Training

Current Senior First Aid
 
PERSONALITY

  • High energy and always upbeat

  • You’ll know Lauren by her voice and American accent

  • Has a coaching firmness and intensity for results

  • Recovery is her favourite thing so she always tends to go overtime with stretching

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COACH ANTHONY

 

Anthony would have to be one of the nicest people we know! He is highly motivated and knowledgeable as a personal trainer and will take care of all your individual needs.

 

Anthony’s experience and personality blend really well to make him a fun yet very good trainer. He is very strict on technique and will give you a push when needed.

 

He is experienced in all aspects of group training from X-Training, Tabata, HIIT and Boxing classes. Emphasis on professionalism and creating rapport with clients and colleagues.

QUALIFICATIONS

Corrective Exercise Specialist
Functional ageing & exercising
Kettlebells

Punchfit

Functional Training Strength

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COACH ALICE

 

Alice is a compassionate but highly motivating personal trainer who loves seeing individuals reach their health and fitness goals! She has a very positive energy, great knowledge & will love helping you achieve your health & fitness goals. One of her favourite sessions to take is the Boxing Fitness or 1on1 Boxing sessions.

During her teens Alice found a passion for strength training and needing to
work towards a more balanced life. She believes that balance is the key to
everything and an essential part to creating a sustainable health and
fitness routine. Alice has been training in traditional thai kickboxing
(Muay Thai) for 7 years and has recently been working hard to win her
fights. She strongly believes that finding physical activities that make you
feel excited is the key to sustainability.

Watching clients grow and evolve throughout their journey is the reason
Alice loves what she does. By providing a safe and motivating environment
she allows all individuals to blossom and become their best selves!


QUALIFICATIONS
 

Cert 3 & 4 in Sports Fitness, Group Training & Personal Training 
Certificate for Training Kids & Teenagers
Bachelor of Exercise & Sports Science 

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COACH LIV

 

Liv is our little pocket rocket 'technician’ and cannot wait to train you! Outside of the gym, she has a love for anything to do with the ocean. Surfing, swimming, Surf Boat rowing & sunrises. Liv’s passion is to help people find their strength in the gym and to help channel the mental growth that comes as a by-product. You will be greeted with a warm smile & be closely watched, pushed, and corrected as you train. 


QUALIFICATIONS
 

Cert III in coaching 

Cert IV Personal Training, Master Trainer 

Current Studies: Bachelor of Exercise & Sports Science 

Bronze Medallion

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COACH CAROLINE

 

Caz’s fun and vibrant personality really shines bright when she is helping others achieve their goals. Her love of fitness started at a young age with track and field events, leading to running marathons and eventually her true love of strength training. Her knowledge and understanding of nutrition, combined with her wide range of experience allows her to achieve her goal of helping others achieve theirs. 


QUALIFICATIONS
 

Cert 3 & 4 Master Trainer 

Functional Training 

Strength & Conditioning 

Kettlebells 

Puncfit 

Current Senior First Aid Certificate

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