THE TEAM: QUALIFICATIONS & ACHIEVEMENTS
I have trained all my life and know what a difference it makes to be fit and healthy. It seemed that Personal Training was the only path for me. It’s an opportunity for me to pass over experience and knowledge, and to transfer my crazy amounts of energy by motivating and challenging you.
After competing in the Sydney 2000 Olympic Games, my decision was to train and continue for another 4years. Then on my return from competing in the 2004 Olympic Game’s in Athens, I was faced with the big question of ‘what to do’ with my life. I found my choice to be an easy one and to stick with what I know!
So I began my studies and outdoor training and loved it. The great results and feedback from clients inspired and drove me to open up my own training studio. On the 6th October 2005 I achieved my goal and ‘ Fitness Avenue’ opened its doors to the world!
Dual Olympian - Rowing (Sydney 2000 and Athens 2004 in W8+)
Dual World Champion – Rowing (Switzerland W8+ 2001 & Spain W4- 2002)
National medalist in swimming – 1992/1993 200m Backstroke
NSW Representative Netball Player – 1992
11 Years playing ‘A’ grade netball
Cert IV Master Trainer
Cert III Gym Instructor
Fitness for Women (01792FA0909)
Pre & Post Natal Fitness (01988FA0311)
Cutting Edge Core Training (FA0411)
Knee, Shoulder and Lumbar Spine Injury Prevention and Rehab ( FA0212)
Associate Diploma of Business Administration
Current Senior first aid certificate (HLTFA 301B)
Registered Fitness Professional with ‘Fitness NSW’ and ‘Fitness Australia’
INTEGRATIVE HOLISTIC HEALTH COACH 2014
‘Loves a laugh and good time’
Has the ability to make exercise enjoyable
Will challenge you with realistic expectations
Has an endless amount of positive energy
Latest hobby is - Beach Volley Ball
Ali entered the fitness industry in 2006, in Newcastle - teaching group fitness classes and personal training, and started specialising in pregnancy + postpartum exercise in 2011.
She is a Pilates teacher and mountain bike coach as well.
Every work opportunity, personal experience, and life lesson has influenced my coaching style into something that she hopes to use to help support and guide you in your journeys. She is an empathetic, educated and an experienced Personal Trainer. Her focus on is on sharing her knowledge, teaching you strategies, encouraging self awareness so that you can manage and maintain a healthy life style for life.
Ali loves food, the beach, mountain biking and the outdoors :) Mama of two girls 8 & 5. She moved to Sydney in 2008 :)
Cert III Fitness
Pregnancy and Postnatal Exercise and Pilates
Renee has worked as a Fitness Coach for 15 years. She has much passion for helping people strive to be their best with their health and fitness accomplishments.
Through her knowledge and experience she has educated and coached many individuals to maintain a healthy lifestyle. Renee specialises in fitness and nutrition coaching for weight loss, increasing strength, mobility, Yoga, cardiovascular fitness and coaching for sport specific training.
Renee likes to set a good example for her three girls encouraging sports, staying active and eating well. She feels a healthy lifestyle should be a part every family’s life as this sets a good foundation for the life ahead of our children.
Renee’s sports background is Gymnastics, Strength and Conditioning Training, Yoga, Basketball and Snow boarding. She loves living on the Northern beaches and is grateful to have such a supportive family and community to be living in.
Certificate III and IV in Fitness,
Strength and Conditioning
Kettle Bell Training
Kids Les Mills classes
Personal and Group Training