’Need the rejuvenating effects of a week-long wellness retreat… in just one full day?
Join myself, Jodi Winter, (Holistic Health Coach & Certified Habit Coach), Lauren Woodward, (Science of Stretching Coach & Certified Meditation and Mindfulness Coach’) and JAIME ROSE CHAMBERS (B.Nutr&Diet) an Accredited Practising Dietitian and Nutritionist, for a 6hr Retreat in our blissful nature up at Terrey Hills. Let us support and guide you into a perfect state of mind and move you into your ultimate physical well-being. Your retreat into nature will give you the rejuvenating effects of a week-long wellness retreat, condensed into one enriching day!
Whether you’re needing to slow down and catch your breath, or you face challenges in managing your weight or maintaining a healthy diet, or you just want a DAY TO YOURSELF.. This day is for you..
This one-day transformative retreat, designed specifically for women eager to immerse themselves in a luxurious and enlightening journey of self-discovery will be the perfect escape from your daily hustle and bustle of life. It will be filled with a seamless blend of meditation, stretch flow, healthy habit insights, self-reflection and a comprehensive education on nutrition and hormones with our guest speaker, clinical dietician and author, Jaime Rose Chambers.
You will sit side by side with like-minded women in a safe and nurturing space, enjoying a catered for nutritious lunch together surrounded by nature in Terrey Hills.
This retreat will ensure you leave feeling empowered with practical tools and knowledge to nurture yourself daily at home and maintain inner calm amidst life's chaos."
THE DAY
Arrive 915 am ‘Our journey together will begin with a guided meditation that will set the tone and mindset for the day, bringing your inner calm, focus and self awareness to exactly where it needs to be.. From there, we will delve deep into a number of mini workshops, that are all planned and created with purpose to help busy women who are wanting to feel better & learn how to manage their health & wellness as best they can.
AFTER LUNCH - We will have the pleasure of Jaime Rose Chambers (NUTRITIONIST & CLINICAL DIETITIAN) - talking ‘Weight Management, retaining lean muscle mass & bone health for menopausal women’ . We cannot wait for this.
330pm HOME TIME, with your very own goodie bags
YOUR PRESENTERS
Jodi
Has a love for connecting and nurturing those around her, Jodi lives a well balanced & healthy life while managing Fitness Avenue & being a mum to her 3.5year old girl. Having Rowed in 2 Olympics, Jodi knows how to focus & plan to be able to achieve your dreams. She cannot wait to help you.
Jodi is a Certified Health Coach & by 29th September, she will be a ‘Certified Habit Changing Coach’
Lauren
A passionate personal trainer and stretch enthusiast, with a focus on slowing down and alleviating stress in the mind and body through meditation. Lauren enjoys holding space for others and providing tangible tools and support throughout their wellness journey. On weekends she is often hiking with her dog Zubi or at the beach with friends. Nature is her greatest source of inspiration.
Lauren is a ‘Science of Stretching Coach’ and by 29th September she will be a ‘Certified Meditation and Mindfulness Coach’
Jaime Rose Chambers
Jaime Rose Chambers (B.Nutr&Diet) is an Accredited Practising Dietitian and Nutritionist. With a lifelong passion for food and cooking, when it came to choosing her vocational path as chef or Doctor, Jaime decided to combine the two. Now as a Dietitian, Jaime treats her patient’s medical
conditions with nutrition and lifestyle.
Jaime co-authored The Mystery Gut book with colleagues Dr. Claudia Lee and Prof. Kerryn Phelps. Her first solo book, 16:8 Intermittent Fasting was published in January 2019, and followed with a second edition to that book The 16:8 Intermittent Fasting Lifestyle Plan released in 2021.
Jaime Rose’s new book ‘The Peri Diet’ - ‘Eating for a happy and healthy perimenopause - and beyond’ due to release in August 2024.
LET'S TALK DETAILS
Guided Meditation
Enjoy the process of being guided through a gentle meditation that will slow down your thoughts, your mind & will help you to be present for a beautiful calm day.
Gentle Movement
Let your mind and body connect as you breathe & move & flow through your gentle movement session.
Self Care
Here you will learn the art of self love & how to perform ‘self care’ on a regular basis.
Creating Long Lasting Habits
Learn how to break the cycle of bad habits & create long lasting healthy habits.
Nutrition & Weight Management
Here we will learn more about ‘Weight Management, retaining lean muscle mass & bone health for menopausal women’
Breathwork
Be guided through a ‘beginner level’ of breath work, that will give you the tools to continue on after the retreat.
Nutritious Lunch
Enjoy a beautiful, catered for Nutritious and tasty lunch, while sitting outside amongst nature, with a warm cup of tea.
Goodie Bags
Your goodie bags will be stacked with wonderful goodies. We will surprise you on the day
Your Bonuses
As a bonus for attending, you’ll receive a discount off ‘The Peri diet’ book, 10% discount at ‘Ecotopia’, Free 7 day pass for Fitness Avenue, a FREE ‘Habit Changing’ consult with Jodi & more..