1-ON-1 PERSONAL TRAINING
A personalised program for maximum effectiveness
Personal training will accelerate your strength & fitness results. With your own trainer, you can target the areas you want with maximum effectiveness. We create a personalised program to target your goals and ensure the exercises are exactly what your body needs. Sessions may be in our gym or outdoors - it's your choice!
For anyone and everyone
1-on-1 personal training is for everyone! The beginner, the injured, the business man or woman, those with very specific goals & who want to make huge gains.
Your very own coach to guide and teach you
Specific training for injuries and rehab
Flexibility to suit your personal schedule personal
Accountability is a huge ‘plus’ with 1-on-1 PT as you are booked in with your trainer and know you have to turn up. You'll definitely be less likely to skip your sessions. Your goals become our goals as we will do all we can to help you get there.