Our Fit Strength sessions are fun and challenging all in one. If you want to get stronger, fitter & healthier, all while enjoying the process, these sessions are for you. They consist of interval cardio work, strength work that can be specific to your needs, big functional movement exercises, core strengthening, boxing, flexibility work, music and lots of motivation!
Our main feedback is our clients are never bored and that time flies when they are here.
MOBILITY & STRETCH SESSION
If you're battling muscle soreness after workouts or sport, finding certain movements are becoming restricted, feeling stressed and exhausted or feeling like your balance is getting worse? This session is for you. Relax, balance and unwind as we take you through a variety of balance work, and a full body stretch focused at increasing mobility, stiffness and preventing injury. We will work our magic to help improve balance, and always end the session with some unwind/ de-stress breathing.
A combination of boxing, core work, strength work. You will gain huge cardio fitness and upper body strength, not to mention core work and fun times. We will cater to all levels, so please don't be shy or put off thinking it will be too hard for you. Give it a go, and see what you think. These sessions will be 45 minutes.
REPAIR & REBUILD
The Repair & Rebuild session is for those with niggles & weaknesses who want them gone for good. We will personalise the exercises to suit your needs depending on what area or areas you want to work on. This session will strengthen joints to prevent injuries and will release tension and stiffness. We will prepare a great session with a combination of exercises specific to your needs, mobility work, stretches, releasing joints/ sore muscles & a whole lot of goodness.
BUTTS, BANDS & CORE
Butts, Bands & Core has a mat intensive focus to tone the whole body. Strong glutes and core will support a healthy back & good posture. It is low impact, high burn, full body workout using body weight, dumbbells and bands exercises. We run this on Thursday 7:10am & Wednesday 4:15pm.
Our invigorating Strength and Stretch class combine the best of both worlds - 30 minutes of intense strength training followed by 30 minutes of deep and rejuvenating stretching. In the first half, you'll challenge your muscles with a variety of resistance exercises, targeting all major muscle groups to build strength and increase endurance. Then, transition into a blissful stretch session where you'll improve flexibility, release tension, and promote relaxation. Whether you're a fitness enthusiast or a beginner, this class offers a balanced workout that will leave you feeling strong, supple, and centred.
High intensity interval training involves exerting your maximum energy in short bursts followed by brief recovery periods. This 30 minute class will build cardiovascular fitness, improve strength, build lean muscle and maximise calorie burn. Try this class to challenge yourself and take your fitness to the next level. Guaranteed to make you sweat!
Introducing Flow Strength. This challenging workout will target muscles you didn’t know you had. Let’s just say it’s Strength, with physio inspired exercises & flow. This session is a combination of soft, therapeutic exercises with high reps and lower weights. Our approach prioritises stabilising muscles and deep strength, making it perfect for those seeking a physio-inspired workout. You'll experience mindful movement that enhances balance, posture, coordination, and inner strength. Whether you're a fitness enthusiast, on a healing journey or looking to compliment your other exercise sessions, all are welcome to join us and tap into the transformative benefits of Flow Strength !
Our Strength sessions will have you gaining muscle mass & feeling stronger. If you feel like you have plateaued in your usual circuit style sessions, and can’t afford 1on1 sessions, come and try these Strength sessions as you will feel the progress. These sessions are a great way for you to learn more about lifting & understanding how to engage & switch on muscles with focus. The focus is on Strength without the added component specifically for cardio. If you want to focus on increasing your muscle mass, in a very safe and controlled environment, these sessions are for you!
This session is perfect for a midday ‘pick me up’. If you work at a desk/ computer and tend to lose momentum and energy in the afternoons, this session is for you! We put together a perfect combination of movement, strength and cardio to have you feeling strong & energised moving into the afternoon.