Tuna Patties
Ingredients 2 180 gram cans of tuna 2 teaspoons Dijon mustard 1 Tablespoon of almond flour 1 teaspoon lemon zest 1 Tbsp lemon juice 1...
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- Sep 22
Cottage cheese breakfast bowl
A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get...
- Sep 21
Keto Pesto Chicken Casserole with Feta Cheese and Olives
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb,...
- Sep 11
Keto Zucchini Salmon Fritters
Ready to embrace the zucchini? Here is a recipe from award-winning C… This is keto at its finest. 4 servings Ingredients Zucchini salmon...
- Aug 20
Raspberry and Buckwheat Pancakes
Benefits of Raspberry Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer,...
- Jul 21
Keto Italian Cabbage Stir-Fry
This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.
- Jul 20
Feta Cheese Stuffed Bell Peppers
Serves: 2 A super tasty vegetarian dinner that you can prepare in no time. Say hello to these yummy and gorgeous bell peppers! Stuffed...
- May 30
SLOW COOKED Beef, Sweet Potato & Date Tagine
Serves: 4 Preperation: 20 minutes Cooking: 8 hours GLUTEN FREE This recipe is delicious and soooo easy to make. For this tagine,...
- May 17
QUINOA V'S OATS BATTLE
Hey there, fellow time-poor folks! Are you constantly on the go and in need of quick, nutritious meal options? Well, today we're diving...
- May 10
Tandoori Style Slow Cooked Lamb Leg
Ingredients 2kg lamb leg or shoulder (bone in) 1 brown onion ¼ cup full fat yogurt 2 large garlic cloves 1 heaped tbsp fresh ginger,...
- Nov 8, 2022
Spring Tabbouleh
Serves 4 Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and rinsed 250g ready-to-eat mixed grain pouch...
- Sep 7, 2022
Low-carb Chicken Parmesan
Ingredients 650 g chicken breasts 2 eggs 2 tbsp Italian seasoning 1 pinch cayenne pepper ½ tsp salt 240 ml (80 g) shredded Parmesan...
- Sep 7, 2022
Pork Chops & Mustardy Butter Beans
2 Servings Ingredients 2 tbsp olive oil 1 onion , finely sliced 1 small garlic clove , crushed 400g can butter beans , drained and rinsed...
- Aug 19, 2022
CREAMY GREEN GODDESS BROCCOLI SOUP
1 tbsp olive oil ½ an onion, chopped 4 garlic cloves ½ tsp red chili flakes 1 tsp curry powder 1 medium head of broccoli, cut into...
- Aug 19, 2022
Pineapple Smoothie
1 Serving Ingredients 150g pineapple, trimmed, peeled and chopped 1 small banana, peeled and sliced 1 lime, juiced ice (optional) Method...
- Aug 19, 2022
Mexican bean soup with guacamole
2 servings Ingredients 2 tsp rapeseed oil 1 large onion, finely chopped 1 red pepper, cut into chunks 2 garlic cloves, chopped 2 tsp mild...
- Aug 3, 2022
Prawn Tikka Masala
4 Servings Ingredients 1 large onion , roughly chopped 1 thumb-sized piece ginger, peeled and grated 2 large garlic cloves 1 tbsp...
- Aug 2, 2022
Slow Cooked Moroccan Beef
INGREDIENTS 1 boneless beef chuck roast (1-1.5kg), trimmed 1 tablespoon salt 1 tablespoon butter 1 can diced tomatoes, undrained 2...
- Jul 29, 2022
Easy Crustless Quiche
6 Servings Ingredients 20g butter , plus extra for the tin 1 onion , finely chopped 100g chopped pancetta or smoked bacon 200g asparagus...
- Jul 1, 2022
Spinach, Sweet Potato & Lentil Dhal
4 servings Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely...
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