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Grain Free & Gluten Free Christmas Cake
(NO ORANGE PEEL or spices) Ingredients 1 large orange 4 eggs ¾ cup agave nectar or honey ½ teaspoon almond extract 2 cups almond meal ...
Dec 2, 2024


Nectarine and Rocket Salad
Ingredients 5 oz Rocket leaves 2 ripe nectarines pitted and thinly sliced or chopped 1/2 cup walnuts roughly chopped 1/2 cup feta cheese...
Jan 16, 2024

Tuna Patties
Ingredients 2 180 gram cans of tuna 2 teaspoons Dijon mustard 1 Tablespoon of almond flour 1 teaspoon lemon zest 1 Tbsp lemon juice 1...
Oct 30, 2023

Cottage cheese breakfast bowl
A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get...
Sep 22, 2023

Keto Pesto Chicken Casserole with Feta Cheese and Olives
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb,...
Sep 21, 2023

Keto Zucchini Salmon Fritters
Ready to embrace the zucchini? Here is a recipe from award-winning C… This is keto at its finest. 4 servings Ingredients Zucchini salmon...
Sep 11, 2023


Raspberry and Buckwheat Pancakes
Benefits of Raspberry Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer,...
Aug 20, 2023


Keto Italian Cabbage Stir-Fry
This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.
Jul 21, 2023


Feta Cheese Stuffed Bell Peppers
Serves: 2 A super tasty vegetarian dinner that you can prepare in no time. Say hello to these yummy and gorgeous bell peppers! Stuffed...
Jul 20, 2023


SLOW COOKED Beef, Sweet Potato & Date Tagine
Serves: 4 Preperation: 20 minutes Cooking: 8 hours GLUTEN FREE This recipe is delicious and soooo easy to make. For this tagine,...
May 30, 2023


QUINOA V'S OATS BATTLE
Hey there, fellow time-poor folks! Are you constantly on the go and in need of quick, nutritious meal options? Well, today we're diving...
May 17, 2023


Tandoori Style Slow Cooked Lamb Leg
Ingredients 2kg lamb leg or shoulder (bone in) 1 brown onion ¼ cup full fat yogurt 2 large garlic cloves 1 heaped tbsp fresh ginger,...
May 10, 2023


Spring Tabbouleh
Serves 4 Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and rinsed 250g ready-to-eat mixed grain pouch...
Nov 8, 2022


Low-carb Chicken Parmesan
Ingredients 650 g chicken breasts 2 eggs 2 tbsp Italian seasoning 1 pinch cayenne pepper ½ tsp salt 240 ml (80 g) shredded Parmesan...
Sep 7, 2022


Pork Chops & Mustardy Butter Beans
2 Servings Ingredients 2 tbsp olive oil 1 onion , finely sliced 1 small garlic clove , crushed 400g can butter beans , drained and rinsed...
Sep 7, 2022


CREAMY GREEN GODDESS BROCCOLI SOUP
1 tbsp olive oil ½ an onion, chopped 4 garlic cloves ½ tsp red chili flakes 1 tsp curry powder 1 medium head of broccoli, cut into...
Aug 19, 2022


Pineapple Smoothie
1 Serving Ingredients 150g pineapple, trimmed, peeled and chopped 1 small banana, peeled and sliced 1 lime, juiced ice (optional) Method...
Aug 19, 2022


Mexican bean soup with guacamole
2 servings Ingredients 2 tsp rapeseed oil 1 large onion, finely chopped 1 red pepper, cut into chunks 2 garlic cloves, chopped 2 tsp mild...
Aug 19, 2022


Prawn Tikka Masala
4 Servings Ingredients 1 large onion , roughly chopped 1 thumb-sized piece ginger, peeled and grated 2 large garlic cloves 1 tbsp...
Aug 3, 2022


Slow Cooked Moroccan Beef
INGREDIENTS 1 boneless beef chuck roast (1-1.5kg), trimmed 1 tablespoon salt 1 tablespoon butter 1 can diced tomatoes, undrained 2...
Aug 2, 2022
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