BLOG

Instead of cutting out comfort, swap it . This season, think nourishing , not restrictive. Hearty stews, veggie-loaded soups , and...

(NO ORANGE PEEL or spices)  Ingredients 1 large orange 4 eggs ¾ cup agave nectar or honey  ½ teaspoon almond extract 2 cups almond meal ...

As we age, stiffness and reduced mobility can become common challenges. That's why understanding the difference between stretching and...

In times of financial strain, prioritising expenses can be challenging, and gym memberships may seem like a luxury. However, consider...

Do you keep hearing the words "self-care," but find yourself unsure of what it truly entails? In the whirlwind of daily life the concept...

Ingredients 5 oz Rocket leaves 2 ripe nectarines pitted and thinly sliced or chopped 1/2 cup walnuts roughly chopped 1/2 cup feta cheese...

Are you a local fitness enthusiast looking to take your gym sessions to the next level? Consider adding massage therapy to your wellness...

As we age, maintaining an active lifestyle becomes increasingly important for our overall well-being. For those in their 50s and beyond,...

A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get...

Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb,...

Ready to embrace the zucchini? Here is a recipe from award-winning C… This is keto at its finest. 4 servings Ingredients Zucchini salmon...

Are you a bread lover who struggles with lunch ideas,, other than a sandwich? If you are trying to lose some kilos & know that your bread...

HAVE YOU BEEN TOLD THAT YOU HAVE OSTEOPENIA or signs of Low Bone Density? You’re not alone!! As we age, it's natural for our bodies to go...

Taking care of your health and fitness goals will help you to feel energetic, happy and confident. It is especially important at the...

How many times have you congratulate someone on losing a lot of weight? We’re all generally intrigued by this monumental feat. We tend to...

5 things to remember when returning to exercise after having COVID-19 If you exercise regularly but have then been struck down with Covid...

Shoulder pain can be debilitating to your exercise regime & even your daily movements. Working around it can be very tricky and costly if...

With so much conflicting information on television and on the internet, it can be quite confusing to work out what kind of physical...

HOW GOOD IS FREEDOM post lockdown? Well it has been a couple of months now, but still pretty nice. Hands up if you normally find it hard...