Training after COVID-19
5 things to remember when returning to exercise after having COVID-19 If you exercise regularly but have then been struck down with Covid...
BLOG
Search
- Feb 28
Boxing Your Way to a Toned Upper Body
With so much conflicting information on television and on the internet, it can be quite confusing to work out what kind of physical...
- Dec 13, 2021
5 EASY-TO-DO LIFESAVERS FOR THIS TIME OF YEAR
HOW GOOD IS FREEDOM post lockdown? Well it has been a couple of months now, but still pretty nice. Hands up if you normally find it hard...