Come ready to recharge, renew & leave feeling empowered with helpful tools & information to help you feel your best moving into Summer.
Energise
your body through a dynamic movement session followed with a supportive flow & stretch to unwind and destress. You will be in a perfect state of mind for our next part of the workshop.
Educate
yourself with an insightful & engaging talk on GUT HEALTH & HORMONES - supporting perimenopause and menopause with Grace Nell, clinical nutritionist & health ambassador for ‘Gevity Rx’ . Grace will explore the vital connection between gut health and hormones, specifically during peri-menopause and menopause. Discover how the gut influences hormone balance, mood, and overall well-being during this important life stage. Learn practical strategies to support your gut health, optimise digestion, and promote hormonal harmony. You’ll also enjoy some samples from Gevity Rx.
Experience
mental fitness with an invigorating breathwork session, followed by a peaceful guided meditation, helping you reconnect mind & body, and tap into your inner calm.
You will leave feeling refreshed and more resilient to life’s challenges.
YOUR PRESENTERS
Jodi
Has a love for connecting and nurturing those around her, Jodi lives a well balanced & healthy life while managing Fitness Avenue & being a mum to her 3.5year old girl. Having Rowed in 2 Olympics, Jodi knows how to focus & plan to be able to achieve your dreams. She cannot wait to help you.
Jodi is a Certified Health Coach & by 29th September, she will be a ‘Certified Habit Changing Coach’
Lauren
A passionate personal trainer and stretch enthusiast, with a focus on slowing down and alleviating stress in the mind and body through meditation. Lauren enjoys holding space for others and providing tangible tools and support throughout their wellness journey. On weekends she is often hiking with her dog Zubi or at the beach with friends. Nature is her greatest source of inspiration.
Lauren is a ‘Science of Stretching Coach’ and by 29th September she will be a ‘Certified Meditation and Mindfulness Coach’
Grace Nell
Grace is a Clinical Nutritionist and Health Ambassador for Gevity Rx, dedicated to helping individuals achieve optimal health through personalised nutritional strategies. With extensive clinical experience, she specialises in managing complex health issues such as digestive disorders, metabolic imbalances, hormonal challenges, and weight management.