Want to escape the daily hustle and bustle for a day?
Spend a day by the ocean, reset your mind & reconnect with yourself. Learn how to get out of your own way, shift your self-talk & create a more positive, motivated mindset. You’ll leave feeling calm, clear, energised & ready for what’s next.
Join your hosts Jodi Winter — Dual Olympian, Health & Habit Changing Coach, and Lauren McLane — movement, recovery & sound healing specialist, alongside our Special Guest, Justine Williams — Clinical Hypnotherapist, counsellor and author.
Together, we’ll take you on a day designed to nourish your mind, body and mindset. Justine brings her expertise in neuroscience, neuro-linguistic programming, hypnotherapy and meditation, while Jodi and Lauren bring their experience in mindset, movement, recovery and relaxation.
Let us guide you through a powerful day of learning, movement, reflection and deep relaxation — helping you reset your mind, reconnect with yourself and move towards your best life.
You’ll begin the day with gentle movement and flow with Lauren McLane. Alongside the unique frequencies of the crystal singing bowls, each resonance will provide a deeper reset - to mind, body and spirit, so you’ll arrive fully present.
Be a part of an engaging talk from Jodi Winter about her Olympic journey—the challenges, the breakthroughs, and how positive self-talk became her secret weapon. Explore your own self-talk patterns before enjoying a nourishing lunch, side by side, like minded women, in a safe and nurturing space, looking over the ocean. You’ll have the opportunity for a lunch time swim if desired.
Then join Justine Williams for an extraordinary session on the power of self-talk, featuring a guided hypno-meditation designed to release what no longer serves you.
Finish the day with a restorative sound healing for deep relaxation with Lauren.
YOUR PRESENTERS
Jodi Winter
A Dual Olympian, Personal Trainer, Certified Health Coach and Certified Habit Changing Coach, and the owner of Fitness Avenue, which she has proudly built over the past 21 years.
Jodi’s Olympic journey taught her the power of mindset, discipline, resilience and positive self-talk — but it was the challenges along the way that taught her the most. Running a business for more than two decades and navigating the ups and downs of life have continued to shape her approach to helping others create meaningful change.
With a genuine love of connecting with and nurturing those around her, Jodi brings a practical, positive and relatable approach to helping people get out of their own way, create better habits and believe in what’s possible.
She can’t wait to share her experience and help you create your next chapter.
Lauren McLane
A movement, recovery & sound healing specialist. Lauren has been a recovery coach in a burnt out world, bringing useful tools and techniques to calm the mind and nervous system. Lauren is a passionate personal trainer and stretch enthusiast, with a focus on slowing down and alleviating stress in the mind and body through meditation. Lauren enjoys holding space for others and providing tangible tools and support throughout their wellness journey.
Lauren is a
‘Science of Stretching Coach’ ,
‘Certified Meditation and Mindfulness Coach’ & Melt Method Hand & foot Instructor
Justine Williams
A government-accredited, health fund-registered Clinical Hypnotherapist, counsellor, author, and professional member of the Australian Society of Clinical Hypnotherapy. She holds qualifications in neuroscience, neuro-linguistic programming, hypnotherapy, and meditation
Highly sought-after, Justine is regularly referred by local psychologists and GPs, and is one of the most recommended therapists on the Northern Beaches Mums Facebook group. She specialises in stress, overwhelm, anxiety, and phobias, approaching every client in a nurturing, non-judgemental, and professional way.