A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get you through your early morning workout and your 11 am meeting with flying colors.
120 ml (110 g) cottage cheese
120 ml (90 g)
Greek yogurt (4% fat)
1⁄2 tbsp chia seeds
14 g (23 ml) almonds
14 g (33 ml) walnuts
28 g fresh strawberries, sliced
28 g (45 ml) fresh blueberries ground cinnamon (optional)
1⁄2 tsp vanilla extract (optional)
1 teaspoon of Maple syrup
Scoop the yogurt and cottage cheese into a bowl.
Top with chia seeds, nuts, and berries.
Sprinkle with cinnamon and a drizzle of vanilla if you wish.