FITNESS AVENUE WARRIEWOOD:
Small group training
WE FOCUS ON YOU
We want you to feel motivated, fit and fabulous!
We will help you achieve your health and fitness goals, stay on track and support you in a fun, safe environment.
Our gym is a safe, non-intimidating space to exercise. With only 8 participants max per group, we can focus on YOU and your entire health picture including motivation, injuries, stress and lifestyle.
Small personalised groups
Fun & Supportive
Variety & Flexibility
TRUSTED FEEDBACK FROM OUR CLIENTS
WHAT TO EXPECT WHEN YOU COME & SEE US FOR YOUR FIRST CONSULT
WHAT TO EXPECT AT A TYPICAL SESSION AT FITNESS AVENUE
SMALL GROUP SESSIONS
All our small group sessions are designed to suit all ages and fitness levels, and are fun, challenging and social.
We accommodate your needs, and help you focus on your goals such as fat loss, muscle tone, body shaping, fitness and strength.
Every session is different from the last to keep you on your toes. Variety is the spice of life!
Your 3hr CALMING WELLNESS WORKSHOP is here..
‘Ever feel the weight of stress, juggling life's demands, prioritising family over self, battling hormonal shifts, and yearning for a better, calmer you? You're not alone. Join our 3-hour Calming Wellness Retreat tailored just for you!’
If you want to live better & improve the quality of your workouts, make sure you book into see our Massage Specialist. Stephanie will help you to be pain free, improve your mobility, release any tension & help you to enjoy some stress-free time out.
"Thank you so much Fitness Avenue. You have changed my life. I know that sounds dramatic but it is absolutely true. I will admit, I was nervous about starting at the gym but I soon realised that it was a very safe and supportive environment with a real mix of people and fitness levels. I really like the small classes. It is very personal and you get a lot of one on one guidance and encouragement.
Both physically and mentally, I have never felt better. My anxiety has reduced enormously. The sessions also motivate me for the rest of the day/week. I feel like the flow on effect is huge. Maybe it's because I have more energy but other parts of my life seem to be more organised and manageable. Thanks again for everything.
MEET JODI WINTER
OWNER - FITNESS AVENUE
DUAL OLYMPIAN | PERSONAL TRAINER | HEALTH COACH
Jodi has trained all her life and knows what a difference it makes to be fit and healthy.
"Our aim is to educate, inspire and motivate you all into being the healthiest and happiest humans you can be."