Come and experience RECOVERY through sauna, stretch and meditation.
Experience
the benefits of a HOT SAUNA & COLD PLUNGE (cold plunge optional, set to 15 degrees celsius)
Learn
how to get optimal results from your workouts with an engaging workshop on ‘PRE & POST Workout Fuel’ with Nutritionist Kelly Richardson
Reset
your mind & nervous system, by slowing down, with a grounding meditation and calming stretches with Lauren
‘You will leave feeling calm, rested & ready to take your results to the next level
YOUR PRESENTERS
Jodi
Has a love for connecting and nurturing those around her, Jodi lives a well balanced & healthy life while managing Fitness Avenue & being a mum to her 3.5year old girl. Having Rowed in 2 Olympics, Jodi knows how to focus & plan to be able to achieve your dreams. She cannot wait to help you.
Jodi has been a Personal Trainer since 2005, is a Certified Health Coach & a ‘Certified Habit Changing Coach’
Lauren
A passionate personal trainer and stretch enthusiast, with a focus on slowing down and alleviating stress in the mind and body through meditation. Lauren enjoys holding space for others and providing tangible tools and support throughout their wellness journey. On weekends she is often hiking with her dog Zubi or at the beach with friends. Nature is her greatest source of inspiration.
Lauren is a ‘Science of Stretching Coach’ and a ‘Certified Meditation and Mindfulness Coach’
Kelly Richardson
Kelly Richardson, a wife, chef, fitness coach, and gym owner, I truly adore what I do and am dedicated to helping clients on their health and wellness journeys. My career as a Nutritionist began in the UK, where I completed my Degree and Master’s in Nutrition & Sports Nutrition. After moving to Australia and meeting my husband, Tim, we purchased Fresh Start Gym and CrossFit Conditioning, where I’ve been able to combine my love of fitness with my passion for nutrition.
With over 13 years of experience as a qualified Nutritionist and Sports Nutritionist, Kelly cannot wait to help you simply feel your best, help you reach your unique goals.