’Need the rejuvenating effects of a week-long wellness retreat… in a few hours?
This workshop is for Women wanting to come and experience a lush and relaxing 3hrs of self-discovery, that will have you going beyond the surface, delving deep into the realms of nutrition, wellness, movement, self-care, empowerment, and love. Immerse yourself in a journey of holistic well-being, seamlessly blending meditation, stretch/mobility, hormone education, self-care insights, nutrition knowledge, foam rolling, and comprehensive health and wellness education. All alongside like minded women.
Participants leave with a heightened awareness of their bodies, a toolkit for better health and a newfound sense of calm. This workshop is dedicated to you & you only. You will leave not only feeling relaxed and calm, but you will also leave with the tools and knowledge on how to nurture yourself daily and to always find calm in the chaos of the outside world.
WHAT YOU CAN EXPECT
‘A beautiful Saturday afternoon like no other’
Get lost in the sound of Laurens strong yet soothing voice while she takes you through a guided meditation. Be amazed & enlightened about some nutritional facts and guidelines that will help you to be more energised & improve your overall wellness. Practise gentle stretching combined with mobility movements and relaxation techniques in a serene & supportive environment. Be a part of an interactive group learning how to practise Self Care & daily gratitude which will help you to manage stress & foster a deeper connection with yourself. Foam rolling will help release tension and unwanted stress from your body & leave you feeling pain free. We haven’t left your taste buds out of the equation. You’ll enjoy tea drinking & healthy refreshments & leave with a sense of calm, carrying your very own goodie bag.
