’Need the rejuvenating effects of a week-long wellness retreat… in just one full day?
Join myself, Jodi Winter, (Holistic Health Coach & Certified Habit Coach), Lauren Woodward, (Science of Stretching Coach & Certified Meditation and Mindfulness Coach’) and JAIME ROSE CHAMBERS (B.Nutr&Diet) an Accredited Practising Dietitian and Nutritionist, for a 6hr Retreat in our blissful nature up at Terrey Hills. Let us support and guide you into a perfect state of mind and move you into your ultimate physical well-being. Your retreat into nature will give you the rejuvenating effects of a week-long wellness retreat, condensed into one enriching day!
Whether you’re needing to slow down and catch your breath, or you face challenges in managing your weight or maintaining a healthy diet, or you just want a DAY TO YOURSELF.. This day is for you..
This one-day transformative retreat, designed specifically for women eager to immerse themselves in a luxurious and enlightening journey of self-discovery will be the perfect escape from your daily hustle and bustle of life. It will be filled with a seamless blend of meditation, stretch flow, healthy habit insights, self-reflection and a comprehensive education on nutrition and hormones with our guest speaker, clinical dietician and author, Jaime Rose Chambers.
You will sit side by side with like-minded women in a safe and nurturing space, enjoying a catered for nutritious lunch together surrounded by nature in Terrey Hills.
This retreat will ensure you leave feeling empowered with practical tools and knowledge to nurture yourself daily at home and maintain inner calm amidst life's chaos."
THE DAY
Arrive 915 am ‘Our journey together will begin with a guided meditation that will set the tone and mindset for the day, bringing your inner calm, focus and self awareness to exactly where it needs to be.. From there, we will delve deep into a number of mini workshops, that are all planned and created with purpose to help busy women who are wanting to feel better & learn how to manage their health & wellness as best they can.
AFTER LUNCH - We will have the pleasure of Jaime Rose Chambers (NUTRITIONIST & CLINICAL DIETITIAN) - talking ‘Weight Management, retaining lean muscle mass & bone health for menopausal women’ . We cannot wait for this.
330pm HOME TIME, with your very own goodie bags
