Running Shoes

The Sessions

GROUP TRAINING (Max 8 people)
  • Fun but challenging sessions with a group of up to 8 people

  • In the sessions you will work on your cardiovascular fitness, strength training
    (that will be adjusted to the specific exercises you may need), core work, flexibility, balance, stretching, fat burning and we will get you motivated.  

  • The benefits of 1on1 PT but more affordable

  • A very unique style of training that suits everyone

  • A great opportunity to get fit and healthy while catching up with friends. You may even get a little competitive with each other!

  • Every session is different so you won’t get bored

  • Weekly weigh in by choice

* Pre paid vouchers must be purchased for all sessions.


group training northern beaches
  • No need to look for a baby sitter while you’re getting your super fit summer body!! Bring the prams along!



  • A great introduction to your first exercise program and you’ll have a trainer leading the way, keeping the sessions challenging and safe.

  • ​The one-on-one package includes fitness, strength, motivation, setting & achieving goals, nutritional advice,
        body measurements and monthly body and fitness assessments .

  • Suits those with busy lives so you can chose your special hour with ease.

  • For Rowers – Beginners, school starters, surf boat rowers and masters rowers wanting rowing technique and weights programs
        should definitely visit!




  • Receive all the benefits of personal training - only you can train with a partner or friend to help motivate and excite you about training!