SMALL GROUP SESSIONS
All our small group sessions are designed to suit all ages and fitness levels, and are fun, challenging and social.
We accommodate your needs, and help you focus on your goals such as fat loss, muscle tone, body shaping, fitness and strength.
Our Fit Strength sessions are fun and challenging all in one. If you want to get stronger, fitter & healthier, all while enjoying the process, these sessions are for you. They consist of interval cardio work, strength work that can be specific to your needs, big functional movement exercises, core strengthening, boxing, flexibility work, music and lots of motivation!
Our main feedback is our clients are never bored and that time flies when they are here.
MOBILITY & STRETCH SESSION
If you're battling muscle soreness after workouts or sport, finding certain movements are becoming restricted, feeling stressed and exhausted or feeling like your balance is getting worse? This session is for you. Relax, balance and unwind as we take you through a variety of balance work, and a full body stretch focused at increasing mobility, stiffness and preventing injury. We will work our magic to help improve balance, and always end the session with some unwind/ de-stress breathing.
A combination of boxing, core work, strength work. You will gain huge cardio fitness and upper body strength, not to mention core work and fun times. We will cater to all levels, so please don't be shy or put off thinking it will be too hard for you. Give it a go, and see what you think. These sessions will be 45 minutes.
Rather than sticking with only Mat Pilates which is generally all your work done in one spot (and can get a little tideous at times) we have mixed it up a little and added some spice to it. The session will always vary, but Claire will start with 10-15 mins of Power Pilates which is fun and challenging. Then transition to a circuit with a mix of Pilates influenced exercises (using small balls, fitballs, sliders, bands, blocks, small weights etc), then will finish with a good stretch. This session is low impact.
REPAIR & REBUILD
The Repair & Rebuild session is for those with niggles & weaknesses who want them gone for good. We will personalise the exercises to suit your needs depending on what area or areas you want to work on. This session will strengthen joints to prevent injuries and will release tension and stiffness. We will prepare a great session with a combination of exercises specific to your needs, mobility work, stretches, releasing joints/ sore muscles & a whole lot of goodness.
1-ON-1 PERSONAL TRAINING
Personal training is one way to get accelerated strength & fitness results. You get your very own trainer and you can target the areas you want with maximum effectiveness. We will create a personalised program for you to target your goals and to make sure all the exercises are exactly what your body needs.