the golfer

Have you ever met a golfer that doesn’t want to improve their handicap? ​​
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Probably not! The most common method used to improve one’s game of golf is to have professional golfing lessons and more practise out on the golf course. Of course both of these methods are beneficial to the game however a neglected side to improving your level of golf is to improve your physical strength and fitness levels.​

BETTER FITNESS

  • Longer concentration
  • Better Game

BETTER ARM/ BACK STRENGTH

  • Longer / Stronger shot
  • Better Game

STRONGER CORE AREA/ POSTURE

  •  Better body position and strength in shot
  •  Better Game

INCREASED FLEXIBILITY

  • Better swing, better range of motion, less injuries
  • Better Game  

IMPROVED UPPER BODY FLEXIBILITY AND STRENGTH

  • Guaranteed to improve your golf swing 


The average golfer tends to take up the game at an age when he or she is no longer racing around a sporting field,
nor competing in high energy competitive or physically demanding sports. Little do they realise that golf is actually considered a highly athletic event. Therefore golfers should consider themselves as athletes and train using
programs designed specifically to improve synchronisation of the whole body!


If you experience any of these listed above, you should definitely come and see us at Fitness Avenue!​​