6 WEEK HEALTH KICK CHALLENGE
JOIN OUR NEXT 6 WEEK CHALLENGE
Let Jodi be your coach & your encouragement. She will be with you step by step to help you make those changes that are too hard on your own.
Get started - Book a complimentary chat with Jodi!
The focus will be you, and all individualised to what you need to feel your best. We create a positive, constructive plan tailored just for you.
Lifestyle & Nutrition
Get on track to start the new year with positive changes to your lifestyle and nutrition, and set yourself up for a good year.
Jodi will help you to commit to the 6 weeks and beyond. You won’t be left to make all the changes on your own. ACCOUNTABILITY will be at its MAX.
Movement & Exercise
We will create a great routine with new schedules for your exercise & movement.
Initial Phone Call
Chat to Jodi discuss where you’re at and what you want to change and achieve out of the 6 weeks and beyond.
To help plan your week, you will have a scheduled Zoom or phone meeting with Jodi each week for up to 15mins.
Contact Jodi When You Need
During the 6 week course, you can be in contact with Jodi as much as you need via text & email.
Private Facebook Group
You’ll be a part of a , which has proven to be a great community & support.
Change Your Habits
We will focus on the unwanted habits that you want ‘gone for good’. Together we will create some new fabulous habits that will be maintainable.
Your measurements can be made with Jodi at the studio, or you can do your own at home.
LET'S GET STARTED
Our 6 Week Health Kick Challenge is all online with the option of adding group sessions at Fitness Avenue at 20% discount.
Book a complimentary chat with Jodi to find out more and to talk through what you'd like to achieve.