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Michael Coxon, 31, Newport
2006 & 2007 World Champion 18ft Skiff
"Knowing that Jodi was a dual Olympian and since then has earned a reputation of extracting the best out of her clients/ athletes, I trained with her leading into the World Championships to get the extra edge required. Her experience at such a high level of competition required years of mental training and I was lucky enough to benefit from this too!" |
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Karen, 54, Church Point
"I can’t believe the strength I have developed over one year at Fitness Avenue. 33 years ago I broke my leg and had months of plaster and then an iron calliper for a year. My injured leg has always suffered and made me always favour my good leg. With concentration of leg strengthening combined with a general all over body workouts, Jodi has helped me more than I could ever imagine. I am amazed at how good my fitness levels are and can’t believe the strength I now have in my leg. I am now doing intervals of running on the treadmill. The small classes of 4-6 are a very relaxed atmosphere with Jodi pushing you to a level you wouldn't believe you could!"
Alison, Bilgola
"Well done Jodi. With your professional and amiable commitment to my fitness you have succeeded where other gyms have failed! Fitness Avenue affords me a well-equipped environment with constant supervision in organised training sessions. I was fortunate to hear about Jodi and all her Olympic achievements from a friend. I arranged a visit and was able to discuss my goals as well as my limitations/ challenges. Jodi has prepared my regime with this in mind and I am now well on my way to improved health and fitness. Jodi's sunny disposition and the happy atmosphere she and the members create make me a keen supporter of Fitness Avenue."
Brett, 31, Manly Vale
"Jodi showed a great level of interest and support in training me for Surf Boat Rowing. She has coached and raised my awareness and confidence in myself from someone originally unable to take a stroke to be successful in competing at the top level of my sport. Jodi’s style is always fun and encouraging. She has also offered flexible alternatives to training while I was injured & additional knowledge in eating the right foods for my training."
Kylie, 34, Dee Why
"Jodi has been a fantastic trainer during the physically demanding phases of my first child. Prenatally, Jodi was able to offer professional advice on exercises and intensity while motivating me all the way to 8.5 months. Postnatally, Jodi focused initially on core of pelvic floor strength then on general strength, flexibility and fitness. This has been fabulous in returning to my pre-baby weight."
Laurie, 57, Collaroy
"I was told about Fitness Avenue from friends about how friendly, personal, and motivating Jodi is. At the same time I had been advised by my GP to start an exercise program to lower my Cholesterol or take tablets!!! Being 57years old gravity seems to takes a hold. The gym seemed a better way to go so I started with Fitness Avenue about 18 months ago Jodi has been an inspiration and makes each session different and us always encouraging me to set goals. I really enjoy the personal touch of the gym; have made new friends and love going for coffee after our Friday session. I train twice a week, have achieved my goals and look forward to each session. Thank you Jodi."
Dinah Latreille, Golfer
“Fitness Avenue has been great
for me. I feel a lot more
flexible and stronger and I know
it is doing me good. My
improving golf results are
definitely a reflection of my
gym sessions. Jodi is an
excellent trainer and the
classes are really on a
semi-personal level because you
never have more than 6 in a
class and, usually, about 4.
Jodi caters for all ages and
levels of fitness – I have seen
her give the appropriate level
of training to people with
injuries, pregnant ladies, etc.
The best part is – no contract
– you pay as you go! I highly
recommend trying Fitness Avenue
– you will never look back.”
Maureen Hicks, Golfer
I love the gym. When I come I
feel so fit and healthy. I play
better golf and I have more
energy. I feel younger and
fitter and I achieve much more
during the day as I feel so
good. I am so glad that the gym
is part of my life and I love
Jodi who is always so
encouraging and fun. I love the
other people that are there and
I've made lots of new friends.
In short it has been great.
Kylie Johnston, Pre & Post
Natal Exercise
I’ve been going to Fitness
Avenue since it opened over
4years ago. In that time I have
had 2 kids and there’s currently
another one on its way. I would
highly recommend Jodi for her
skills, knowledge and
enthusiasm. She helped me stay
fit through my pregnancies and
certainly got me back to my pre
baby body shape!
Tanya Nolan, Pre & Post
Natal Exercise
Jodi was fantastic at helping me
re-build my strength after the
birth of my baby. I am back on
track to my pre-baby body and I
feel great. Jodi is also
fabulous at handling the kids!
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