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ONE-ON-ONE PERSONAL TRAINING: |
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A great introduction to your first exercise program and you’ll have a trainer leading the way, keeping the sessions challenging and safe. |
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The
one-on-one package includes fitness, strength, motivation, setting & achieving goals, nutritional advice, body measurements and monthly body and fitness assessments
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Suits those with busy lives so you can chose your special hour with ease. |
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For Rowers – Beginners, school starters, surf boat rowers and masters rowers wanting rowing technique and weights programs should definitely visit! |
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| COUPLE TRAINING: |
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Receive all the benefits of personal
training - only you can train with a partner or friend to help motivate and excite you about training! |
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| GROUP TRAINING
(Max 6 people): |
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Fun and challenging sessions with a
group of up to 6 |
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Group sessions consist of machine
cardio work, boxing, skipping, step
work, weights, core stability,
flexibility, music and lots of
motivation! |
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A more affordable option |
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Join a group or create your own |
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A very unique
and exciting style of training that suites everyone |
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A
great opportunity to get fit and healthy while catching up with mates.
You may even get a little competitive with each other! |
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Every session is different so you won’t get bored |
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Weekly weigh in by choice |
* Pre paid vouchers must be purchased for all sessions.
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