Fitness Avenue sessions are by appointment only. It is important to commit to your sessions. Pre-paid vouchers and attendance to your booked sessions are required.
These are the existing sessions at the moment. However many more can be opened. If you have a preferred time to train and it’s not listed, please contact us and I’m sure we can arrange a new class time.
Fitness Avenue Timetable
● Group Session
●
1 on 1 Sessions
● Mothers
With Babies
|
MON |
TUE |
WED |
THU |
FRI |
SAT |
AM |
|
6.00 |
6.00 |
6.00 |
6.00 |
|
| |
|
7.00 |
7.00 |
7.00 |
7.00 |
7.00 |
| |
8.15 |
8.15 |
|
8.15 |
8.15 |
8.15 |
| |
9.15 |
9.15 |
9.15 |
9.30 |
9.15 |
9.15 |
| |
|
10.30 |
|
|
10.15 |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
PM |
|
|
|
|
|
|
|
4.15 |
4.15 |
4.15 |
4.15 |
|
|
|
5.30 |
5.30 |
5.30 |
5.30 |
|
|
|
|
|
|
6.30 |
|
|
- Public Holidays – Dependant on numbers
- 24 hour cancellation policy applies
All of our sessions at Fitness Avenue are designed and programmed around the same philosophies. We aim to satisfy and accommodate for every shape and size!
- VARIETY AND FUN COMBINED WITH HARD WORK AND SWEAT WILL MAXIMISE RESULTS!
- IT’S ALL ABOUT BALANCE – IN AND OUT OF THE GYM
- IF YOU DON’T LEAVE SMILING, OUR JOB IS NOT DONE
- IF YOU WANT TO BE HEALTHY, FIT AND ENJOY YOUR BODY, THEN YOU SHOULD COME AND TRAIN AT FITNESS AVENUE!
  
What does Fitness Avenue Offer?
- Personal Training for people of any age
- Personal Training for one and up to six people
- A non membership, no joining fee gym
- Fat loss, muscle weight gain, body shaping, fitness and strength training
- Nutritional advice and guidance
- Core stability training
- Sessions that are fun, hard, social and accommodate for any level of strength and fitness
- A non-threatening environment to exercise in
- Specialised personal training (rowing, pre and post natal)
- Weekly body measures of weight, fat levels, hydration, Metabolic age, muscle mass
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