I have trained all my life and know what a difference it makes to be fit and healthy. It seemed that Personal Training was the only path for me. It’s an opportunity for me to pass over experience and knowledge, and to transfer my crazy amounts of energy by motivating and challenging you.
After competing in the Sydney 2000 Olympic Games, my decision was to train and continue for another 4years. Then on my return from competing in the 2004 Olympic Game’s in Athens, I was yet again faced with the big question of ‘what to do’ with my life. I found my choice to be an easy one and to stick with what I know!
So I began my studies and outdoor training and loved it. The great results and feedback from clients inspired and drove me to open up my own training studio. On the 6th October 2005 I achieved my goal and ‘ Fitness Avenue’ opened its doors to the world!
SPORTING ACHIEVEMENTS
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Dual Olympian - Rowing
(Sydney 2000 and Athens 2004 in W8+) |
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Dual World Champion
– Rowing (Switzerland in W8+ 2001 & Spain in W4- 2002) |
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National medalist in swimming
– 1992/1993 200m Backstroke |
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NSW Representative Netball Player
– 1992 |
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Currently playing ‘A’ grade netball |
QUALIFICATIONS
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Cert IV Master Trainer |
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Cert III Gym Instructor |
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Fitness for Women (01792FA0909) |
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Pre & Post Natal Fitness (01988FA0311)
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Cutting Edge Core Training
(FA0411)
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Knee, Shoulder and Lumbar Spine
Injury Prevention and Rehab (
FA0212) |
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Associate Diploma of Business Administration |
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Current Senior first aid certificate (HLTFA 301B) |
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Registered Fitness Professional with ‘Fitness NSW’ and ‘Fitness Australia’ |
PERSONALITY
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‘Loves a laugh and good time’ |
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Has the ability to make exercise enjoyable |
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Will challenge you with realistic expectations |
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Has an endless amount of positive energy |
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