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ABOUT FITNESS AVENUE
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Feeling the progress while enjoying the process. |
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All sessions at Fitness Avenue are
designed and programmed around the same
philosophies. We aim to satisfy and
accommodate for every shape and size,
and our aim is to make your exercise as
enjoyable as we can!
We believe:
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Variety and fun combined
with hard work and sweat will maximise results! |
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It's all
about balance - in and out of the
gym |
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If you
don't leave smiling, our job is not
done |
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If you want to be healthy, fit and
enjoy your body, then come and train at
Fitness Avenue! |
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At Fitness Avenue we offer:
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A
non membership, no joining fee
gym |
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Group training with a maximum of 6 per
group so there is always plenty of room
& still also getting benefits of
personal training
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Personal Training for all ages, fitness
levels and needs
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Gym sessions to help with fat loss,
muscle tone, body shaping, fitness and
strength |
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Nutritional advice and guidance |
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Core stability training |
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Sessions that are fun, hard, social and
accommodate for any level of strength
and fitness |
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A
non-threatening environment to exercise
in |
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Specialised personal training (rowing,
pre and post natal, and golf
strengthening) |
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Weekly body measures of weight, fat
levels, hydration, Metabolic age, muscle
mass |
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